Spinner rings, or fidget spinner rings, for anxiety are popular because they offer quick relief to high stress situations. These worry rings because they can distract you from the worries of the present situation you’re in. The idea is that spinning the ring during times of stress will help alleviate that stress by occupying the mind.
What should I pay attention to while shopping for spinner rings for anxiety?
Choose a Ring That You Can Wear Every Day
Pick a fidget spinner ring that you’re drawn to and will look good on a daily basis. You don’t want to pick something out that doesn’t match your normal outfits. Similarly, make sure it doesn’t get in the way of normal activities, such as typing or running a cash register. If you don’t love it, you’ll find that you choose not to wear it for aesthetic reasons. Select an everyday ring that you think you’ll be drawn to each and every morning as you get dressed.
Choose a Ring That Spins Smoothly
Smooth Feel to the Spin
It’s important that an anxiety fidget ring is easy to spin, since it is the motion of the object that is soothing. Having a perpetual motion next to your skin provides a needed distraction from any situation causing stress. It’s imperative that the ring spin smoothly. If something disrupts the ring’s ability to provide motion, it won’t work as a relaxation tool and may in fact cause even more stress.
Quiet Spin
Make sure your anxiety fidget ring has a smooth spinning action and a clean sound. You don’t want your ring to feel gritty, and you definitely don’t want it to make a choppy or static-like noise when you spin it. The goal is for the ring to be a tool for relaxation, not something that could potentially be an irritant. Irregular noises often further escalate those with anxiety, and that is definitely something you should avoid if you’re in the market for a fidget spinner ring.
Looking at Your Ring Should Make You Smile
Any jewelry that you pick out for yourself needs to be aesthetically pleasing to you. Even if a worry ring spins wonderfully, if it’s ugly you won’t want to wear it. Always look for a ring that pleases your visual senses so you don’t feel encumbered by your distraction piece.
Buy for Quality – A Cheap Spinner Ring Won’t Sooth Your Anxiety
Make sure you buy a quality ring that will stand the test of time. If you get a ring that feels like it’s going to fall apart, you’ll discourage yourself from using it which defeats the whole purpose of having a spinner ring. Even worse, if your ring falls apart, you’ll probably get upset and again, the purpose of these rings is to relieve stress, not cause it. Carefully read the detailed descriptions online and check the reviews to make sure what you’re purchasing is quality and worth your money.
Two seriously eye-catching spinner rings for anxiety
Some spinner rings are made to be seen! Just because a spinner ring has a purpose like soothing anxiety, it doesn’t mean that it can’t be a showpiece at the same time. Some people have created spinner rings that are almost austere in their appearance and are recognizable pieces of wearable art.
Women’s Spinner Ring
Check out this women’s ring as an example. This ring is super textured, which means that the metal itself provides tactile stimulation outside of the spinning action. The three separate spinning tracks allow for a more complex spinning experience – you won’t get bored with your fidgeting options. Since it’s gold plated, it won’t turn the user’s skin green.
Men’s Spinner Ring
This ring for men is made of a bike chain pattern that is very geometric and reads as masculine, which is a rare find in the spinner ring world. The chain design offers a wonderful opportunity for even more tactile stimulation. This ring is definitely meant to be seen as its industrial craftsmanship makes it visually stand out.
There are so many good designs out there, and you shouldn’t limit yourself to something simplistic if that’s not your style. Make your ring to fit in with your wardrobe so you are inspired to wear it every day. Spend some time looking at rings on Amazon or Etsy and you’ll find a plethora of rings that fit any type of taste.
Check out these more subtle spinner rings that are also widely available
Some people want to be able to fidget with their ring without drawing a lot of attention to themselves. In these situations, it’s best to look for a ring that doesn’t appear to be that different from standard bands you may find at any jewelry outlet.
Sunflower Ring
This sunflower ring is ideal for individuals who want to keep their fidgeting on the down low as it just looks like a piece of costume jewelry. It is large enough to be seen if someone is looking, but the design is such that it won’t be noticed unless you choose to draw attention to it.
Its rough design coupled with the flower is very cute, and the flower itself is a great motion piece on this ring. It doesn’t look different than a standard ring, yet it’s there to provide your anxiety an outlet when needed.
The sunflower ring above has a really beautiful hammered texture that provides tactile feedback when the ring is spun. Be careful though, as the flower is made of brass which can cause your skin to react and turn green. You can cover it with clear nail polish before wearing it to avoid this.
Tungsten Carbide Spinner Ring
There are subdued spinner rings for anxiety appropriate for men as well. Take a look at this tungsten carbide spinner ring that looks like any normal men’s ring. It’s a bit hefty and will hold up well to scratches, and the combination of colors on it is subtle while still looking great. The faceted edges provide some tactile feedback on top of the spinning action for even greater distraction potential. The great thing about this ring is it’s allergen free, so even people with metal allergies can enjoy this fidget spinner ring without worrying about discoloration or hives.
Fidget spinner rings are a great distraction piece for your wardrobe. It functions as a normal ring unless it is needed in times of stress, and then it is suddenly a useful tool to help de-escalate whatever anxieties are plaguing you. If you make sure you have a spinner ring in your jewelry collection for times you know you’re going to experience stress and anxiety, you’re giving yourself an invaluable resource that will help you conquer your problems with ease.
History has shown that spinning can calm the nerves and ease the mind
This easing of the mind through spinning is ancient knowledge, and it has been represented in various art forms across different cultures over time. It’s a tried-and-true practice that can deeply benefit you as you deal with unplanned situations that may arise that cause anxiety or heightened emotions. That’s why a spinning worry ring is a great tool to manage your own stress and anxiety.
The tactile sensation of metal spinning on your finger provides a needed distraction from whatever is affecting you in the moment. This can be used to center yourself or to gain perspective when things are getting out of control.
Conclusion
Whichever ring you decide to buy, keep these tips in mind:
- Choose a ring that matches your everyday style
- Choose a comfortable ring
- Pick a ring with good reviews for smooth spin and quiet spin
- Select an aesthetically pleasing style for you (this is personal taste)
- Buy quality so your anxiety reducing ring doesn’t end up causing you more anxiety!